:root{--bg:#0e0f0c;--surface:#181a15;--surface-2:#22251e;--line:#2e3228;--text:#f2f3ee;--muted:#9aa090;--accent:#c8f04a;--accent-ink:#141a02;--warn:#ffb547;--bad:#ff6b5a;--good:#7ee08a;--radius:18px;--tap:56px;--display:"Barlow Condensed",system-ui,sans-serif;--body:"Barlow",system-ui,-apple-system,sans-serif;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}body,html{margin:0;padding:0;background:var(--bg);color:var(--text)}body{font-family:var(--body);font-size:17px;line-height:1.4;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}button,input,select{font:inherit;color:inherit}input,select{font-size:18px}button{cursor:pointer;border:0;background:none}.app{min-height:100dvh;padding:calc(var(--safe-t) + 16px) 16px calc(var(--safe-b) + 96px);max-width:560px;margin:0 auto}.top{display:flex;align-items:flex-end;justify-content:space-between;margin:4px 0 18px}.brand{font-family:var(--display);font-weight:800;font-size:30px;letter-spacing:.5px;text-transform:uppercase;line-height:1}.brand span{color:var(--accent)}.eyebrow{letter-spacing:1.5px;font-size:13px;color:var(--muted);font-weight:600}.eyebrow,h1{font-family:var(--display);text-transform:uppercase}h1{font-weight:800;font-size:40px;line-height:1;margin:4px 0 6px}h2{font-family:var(--display);font-weight:700;font-size:24px;margin:0;text-transform:uppercase;letter-spacing:.3px}.muted{color:var(--muted)}.small{font-size:14px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:12px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.stack>*+*{margin-top:10px}.btn{min-height:var(--tap);padding:0 20px;border-radius:16px;font-family:var(--display);font-weight:700;font-size:20px;text-transform:uppercase;letter-spacing:.6px;display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;background:var(--surface-2);border:1px solid var(--line);transition:transform .08s ease}.btn:active{transform:scale(.97)}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.btn.ghost{background:transparent}.btn.danger{color:var(--bad)}.btn.small{min-height:44px;font-size:16px;width:auto;padding:0 14px}.btn:disabled{opacity:.5}.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:rgba(14,15,12,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:8px 8px calc(var(--safe-b) + 8px);display:grid;grid-template-columns:repeat(4,1fr)}.tabs button{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;color:var(--muted);font-size:12px;font-weight:600;min-height:52px}.tabs button.on{color:var(--accent)}.tabs svg{width:26px;height:26px}.ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px}.ex-name{font-family:var(--display);font-weight:700;font-size:24px;text-transform:uppercase;line-height:1.05}.target{display:inline-flex;align-items:center;gap:6px;font-size:14px;font-weight:600;padding:5px 10px;border-radius:999px;background:var(--surface-2);color:var(--muted);margin-top:6px}.target.increase{background:rgba(200,240,74,.14);color:var(--accent)}.target.deload,.target.hold{background:rgba(255,181,71,.13);color:var(--warn)}.target.calibrate{background:rgba(126,224,138,.12);color:var(--good)}.set{display:grid;grid-template-columns:28px 1fr 1fr 60px;grid-gap:8px;gap:8px;align-items:center;padding:6px 0}.set+.set{border-top:1px solid var(--line)}.set-no{font-family:var(--display);font-weight:700;font-size:20px;color:var(--muted);text-align:center}.set.done .set-no{color:var(--accent)}.stepper{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;background:var(--surface-2);border-radius:14px;height:56px;border:1px solid var(--line)}.stepper button{height:100%;font-size:24px;color:var(--muted);font-weight:600}.stepper button:active{color:var(--text)}.stepper input{width:100%;text-align:center;background:none;border:0;font-family:var(--display);font-weight:700;font-size:24px;padding:0;outline:none}.stepper .unit{display:block;font-size:10px;text-align:center;color:var(--muted);margin-top:-6px;letter-spacing:1px;text-transform:uppercase}.check{height:56px;width:60px;border-radius:14px;background:var(--surface-2);border:1px solid var(--line);display:grid;place-items:center}.check svg{width:28px;height:28px;color:var(--muted)}.set.done .check{background:var(--accent);border-color:var(--accent)}.set.done .check svg{color:var(--accent-ink)}.set.done .stepper{opacity:.75}.rest{position:fixed;left:12px;right:12px;bottom:calc(var(--safe-b) + 84px);z-index:30;max-width:536px;margin:0 auto;background:var(--accent);color:var(--accent-ink);border-radius:18px;padding:10px 12px 10px 18px;display:flex;align-items:center;justify-content:space-between;box-shadow:0 10px 40px rgba(0,0,0,.5)}.rest .time{font-family:var(--display);font-weight:800;font-size:34px;line-height:1}.rest button{background:rgba(20,26,2,.12);border-radius:12px;min-height:44px;padding:0 14px;font-weight:700;color:var(--accent-ink)}.sheet-bg{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:50;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--surface);width:100%;max-width:560px;border-radius:24px 24px 0 0;padding:20px 16px calc(var(--safe-b) + 20px);border-top:1px solid var(--line);max-height:92dvh;overflow-y:auto}.scores{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:8px;gap:8px;margin:16px 0}.scores button{height:64px;border-radius:16px;background:var(--surface-2);border:1px solid var(--line);font-family:var(--display);font-weight:800;font-size:28px}.scores button.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}label.field{display:block;margin-bottom:12px}label.field>span{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:600;text-transform:uppercase;letter-spacing:.8px}.input{width:100%;height:52px;border-radius:14px;border:1px solid var(--line);background:var(--surface-2);padding:0 14px;outline:none}.input:focus{border-color:var(--accent)}.input.big{height:72px;font-family:var(--display);font-weight:800;font-size:40px;text-align:center}.grid2{grid-template-columns:1fr 1fr;grid-gap:10px}.grid2,.grid3{display:grid;gap:10px}.grid3{grid-template-columns:1fr 1fr 1fr;grid-gap:10px}.toggle{display:flex;align-items:center;justify-content:space-between;min-height:52px}.switch{width:52px;height:32px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line);position:relative}.switch:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--muted);transition:all .15s}.switch.on{background:var(--accent);border-color:var(--accent)}.switch.on:after{left:23px;background:var(--accent-ink)}.stat{font-family:var(--display);font-weight:800;font-size:34px;line-height:1}.stat small{font-size:16px;font-weight:600;margin-left:2px}.pill,.stat small{color:var(--muted)}.pill{font-size:13px;font-weight:700;padding:3px 8px;border-radius:999px;background:var(--surface-2)}.pill.good{color:var(--good);background:rgba(126,224,138,.12)}.pill.bad{color:var(--bad);background:rgba(255,107,90,.12)}.list-item{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:60px;padding:8px 0;width:100%;text-align:left}.list-item+.list-item{border-top:1px solid var(--line)}.chev{color:var(--muted)}.chart{width:100%;height:auto;display:block}.empty{text-align:center;padding:28px 12px;color:var(--muted)}.error{color:var(--bad);font-size:14px;margin-top:8px}.center-screen{min-height:80dvh;display:flex;flex-direction:column;justify-content:center}.seg{display:grid;grid-auto-flow:column;grid-gap:6px;gap:6px;background:var(--surface);border:1px solid var(--line);padding:4px;border-radius:14px;margin-bottom:14px}.seg button{min-height:42px;border-radius:10px;font-weight:700;color:var(--muted)}.seg button.on{background:var(--surface-2);color:var(--text)}.spin{width:28px;height:28px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--accent);animation:spin .8s linear infinite;margin:40px auto}@keyframes spin{to{transform:rotate(1turn)}}